Exercise Science Library
Natural Body Man
Online Videos - Code/Title

Strength Section:
 A1 - A7 Descriptions

A1 - Top 6 Body-Fat Measuring Techniques
A2 - How to Design a Strength Training Program
A3 - WeightLifting Periodization in Sports (NFL, NBA, MLB)
A4 - The Muscle Gain Exercise Video
A5 - Five Factors of Muscle Gaining
A6 - The Benefits of High Intensity Interval Training
A7 - Aquatic Rehabilitation & Conditioning Exercises

Energy Systems Section:  A8 - A10 Descriptions

A8 - Three Main Energy Systems Explanation
A9 - Understanding Muscle Contraction
A10 - Krebs Cycle & Electron Transport Chain

Cardiovascular Section:  A11 - A13 Descriptions

A11 - Cardiac Cycle
A12 - Blood Volume & Blood Pressure Explanation
A13 - PQRST Complex in Cardiac Cycle

Longevity of Life Section:  A14 - A21 Descriptions

A14 - Understanding COPD & Restrictive Lung Disease
A15 - How Brain Cells Communicate
A16 - The Acid Base Balance
A17 - Overview of Healthy Living for Seniors
A18 - Prevention of Dementia
A19 - Prevention of Getting Old & Weak
A20 - The Importance of Carbohydrates
A21 - The Side Effects of Not Eating Enough Carbohydrates

Hormonal Section:  A22 - A25 Descriptions

A22 - The Effects of Lactic Acid Following Exercise
A23 - Long Term Effects on Cardiovascular Exercise on Releasing
Hormones - Catecholamines, Insulin, & Glucagon
A24 - The Long Term Effects of Endurance Training - Cardiorespiratory
A25 - Steriod & Non Steriod Hormone 2nd Messenger Actions

Miscellaneous Section:  A26 - A27 Descriptions

A26 - The 5 W's of Electromyography
A27 - The Metabolism & Ill Effects of Alcohol

E-Books Section:  B1 - B3 Descriptions

B1 - Exercise Prescription for Good Lookin' Phase
B2 - Basic Strength Phase
B3 - Basic Power Phase

Specialty Items:  C1 - C9 Descriptions

C1 - NaturalBodyMan's Top Workout - $145
C2 -
Lean Tone & Shape Ultimate Workout - Video - $35
C3 -
Lean Tone & Shape Nutrition - Video - $25
C4 -
Natural Muscle Gain Nutrition Shake - Video - $15
C5 -
SalsaLates - Video - $15
C6 -
Specific Types of NBT Workouts - E-Book - $10
C7 -
Specific Types of Set Trainings - E-Book - $20
C8 -
Different Types of Repetitions - E-Book - $10
C9 -
Suggestions on Performance Enhancers - E-Book - $35

Certification Itinerary

D1 - Natural Body Personal Training Manual
D2 - Basic Exam 1
D3 - Basic Exam 2
D4 - Basic Exam 3
D5 - Advanced Exam 1
D6 - Advanced Exam 2
D7 - Advanced Exam 3
D8 - Master Exam 1
D9 - Master Exam 2
D10 - Master Exam 3
By using the Exercise Science Library you will be
able to RENEW your Personal Training Certifications.  
Each video is credited with 4 C.E.U.'s.  Watch 3
videos, pass the quizzes and obtain a 1 year renewal
on your N.B.M. Personal Training Certification.
We provide top quality well rounded Exercise
Science Education to Personal Trainers who
sincerely care about the quality of their expertise.

To make a purchase, click the Buy Now button and
input the quantity of videos or e-books you are
buying.  After purchase, then go to the
Contact Us
page and send a short email indicating which item
codes you have purchased.  Examples of codes are:  
A1, A15, B2, C3, etc...

Within 2 business days you will receive the
Usernames, Passwords, & test(s) to your purchased
items.  Then come to this page, click the video or
e-book and input the username & password to watch
& learn.  Email your answers to

If you have any questions or concerns
Contact Us.

Exercise Science Library
Includes all Online Videos, E-Books, & Specialty Items
$365.00/per year

C.E.U. - Online Videos
$39.00 Each Video/Quiz

$10.00 Each

Specialty Items

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Exercise Science Library
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