Exercise Science Library
Natural Body Man
Click on The Free Videos Down Below- Code/Title

Strength Section:  A1 - A7 Descriptions

A1 - Top 6 Body-Fat Measuring Techniques
A2 - How to Design a Strength Training Program
A3 - WeightLifting Periodization in Sports (NFL, NBA, MLB)
A4 - The Muscle Gain Exercise Video
A5 - Five Factors of Muscle Gaining
A6 - The Benefits of High Intensity Interval Training
A7 - Aquatic Rehabilitation & Conditioning Exercises

Energy Systems Section:  A8 - A10 Descriptions

A8 - Three Main Energy Systems Explanation
A9 - Understanding Muscle Contraction
A10 - Krebs Cycle & Electron Transport Chain

Cardiovascular Section:  A11 - A13 Descriptions

A11 - Cardiac Cycle
A12 - Blood Volume & Blood Pressure Explanation
A13 - PQRST Complex in Cardiac Cycle

Longevity of Life Section:  A14 - A21 Descriptions

A14 - Understanding COPD & Restrictive Lung Disease
A15 - How Brain Cells Communicate
A16 - The Acid Base Balance
A17 - Overview of Healthy Living for Seniors
A18 - Prevention of Dementia
A19 - Prevention of Getting Old & Weak
A20 - The Importance of Carbohydrates
A21 - The Side Effects of Not Eating Enough Carbohydrates

Hormonal Section:  A22 - A25 Descriptions

A22 - The Effects of Lactic Acid Following Exercise
A23 - Long Term Effects on Cardiovascular Exercise on Releasing
Hormones - Catecholamines, Insulin, & Glucagon
A24 - The Long Term Effects of Endurance Training - Cardiorespiratory
A25 - Steriod & Non Steriod Hormone 2nd Messenger Actions

Miscellaneous Section:  A26 - A27 Descriptions

A26 - The 5 W's of Electromyography
A27 - The Metabolism & Ill Effects of Alcohol

E-Books Section:  B1 - B3 Descriptions

B1 - Exercise Prescription for Good Lookin' Phase
B2 - Basic Strength Phase
B3 - Basic Power Phase

Specialty Items:  C1 - C9 Descriptions

C1 - NaturalBodyMan's Top Workout - $145
C2 -
Lean Tone & Shape Ultimate Workout - Video - $35
C3 -
Lean Tone & Shape Nutrition - Video - $25
C4 -
Natural Muscle Gain Nutrition Shake - Video - $15
C5 -
SalsaLates - Video - $15
C6 -
Specific Types of NBT Workouts - E-Book - $10
C7 -
Specific Types of Set Trainings - E-Book - $20
C8 -
Different Types of Repetitions - E-Book - $10
C9 -
Suggestions on Performance Enhancers - E-Book - $35

Certification Itinerary

D1 - Natural Body Personal Training Manual
D2 - Basic Exam 1
D3 - Basic Exam 2
D4 - Basic Exam 3
D5 - Advanced Exam 1
D6 - Advanced Exam 2
D7 - Advanced Exam 3
D8 - Master Exam 1
D9 - Master Exam 2
D10 - Master Exam 3
Welcome all Exercise Science Students!

This Free Online Library is Here for YOU at NO COST!  
Over the course of my studies in the Exercise Science
Undergraduate & Graduate Work; I created these videos
for YOU to help you understand what you NEED To KNOW
in a Easy, Effective, Efficient Manner.  If you need further
help; call our number at (954) 304-3922 and we may have
a tutor available for you for a fee.

Simply click on anyone of the videos on the right hand side
to view it and receive a clear understanding of the
concepts that are difficult for you to understand.  Be sure
to take notes and Study!

Deciding to DROP Exercise Science

Natural Body Man is still here for YOU!  You will still be A
GREAT HEALTHY FIT PERSON, who still can learn about
Exercise, Fitness, & Everything.  Natural Body Man will be
here for YOU regardless whether You Want to Get an
Exercise Science Degree or Not!  We have some Awesome
Awesome Students who decided to just enroll in Institute of
N.B.M. instead of getting an Exercise Science Degree.

Click Here to Enroll in the
Institute of Natural Body Man.   

Cheers to YOUR EFFORTS and Know that I am Rooting
for you!  Exercising, Eating Healthy, having Good Habits is
Demanding, Rigorous, and YOU are a MIGHTY MIGHTY
PERSON for choosing to Help People in Exercise & Health.  

Whether you get your Bachelor's or Not....  
The N.B.M. APPLAUDS YOU!  Continue to make a BIG
IMPRESSION on family, friends, clients, strangers, and the
world as a whole. You will help many people Now & in the
Future by staying Healthy, Fit, Strong, & Happy.  Go out
Shine, Be Strong, Love Your Life, &
Make The Difference in the World
You Were Born To Do!

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Exercise Science Library
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Free Exercise Science Lab Videos

The Metabolic Cart Video Series:
Components, Calibration, & Sub-Max Test
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