The Effects of Lactic Acid Following Exercise

This 8 minute video covers what happens to lactic acid following exercise through aerobic &
anaerobic training.  Some variables of discussion include:  proper cool-down, oxygen & carbon
dioxide consumption, respiratory rate, intensity of training, etc...  Applying what you learn in
this video will enhance your quality of training - Big time.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.     
Natural Body Trainer
Copyright 2012 Natural Body Trainer.  All rights reserved.

Mizner Park
433 Plaza Real, Suite 275
Boca Raton, FL 33432
ph: (954) 304-3922
Chris@NaturalBodyTrainer.com
Return to Exercise Library