The Effects of Lactic Acid Following Exercise
This 8 minute video covers what happens to lactic acid following exercise through aerobic &
anaerobic training. Some variables of discussion include: proper cool-down, oxygen & carbon
dioxide consumption, respiratory rate, intensity of training, etc... Applying what you learn in
this video will enhance your quality of training - Big time.
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true professional in the fitness industry, training & educating your clients while making good
money all at the same time.