The Effects of Lactic Acid Following Exercise

This 8 minute video covers what happens to lactic acid following exercise through aerobic &
anaerobic training.  Some variables of discussion include:  proper cool-down, oxygen & carbon
dioxide consumption, respiratory rate, intensity of training, etc...  Applying what you learn in
this video will enhance your quality of training - Big time.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.     
Natural Body Trainer
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