Weight-Lifting Periodization in Sports (NFL, NBA, MLB)
This 10 minute video will guide the sports player to understand when and how much to weight
train, percentage wise, using general physical preparedness versus specific physical
preparedness depending on the time of the sports season, for instance off-season,
pre-season, in-season, & post season. The frequency of days per week to train and intensity
of training, knowing the volumes to train dependant upon the time of season are all outlined
specifically in this video. You will be able to master your potential in gaining more power,
strength, hypertrophy, and speed for the upcoming season.
Thank you for your confidence with Natural Body Trainer. We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.