The Benefits of High Intensity Interval Training
High intensity training is really advantageous to do. This 22 minute video lays the groudwork
for the work to rest ratios for the main ways to use interval training for the top competitive
advantages. We also document from a scientific standpoint the latest research evidence
revealing how much more efficient, effective, and easy it is to train using interval training
instead of aerobic training.
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true professional in the fitness industry, training & educating your clients while making good
money all at the same time.