The Explanation of the 3 Main Energy Systems
A 10 minute video that gives a through description of the 3 main energy systems of the body
that allow for us to use and gain: Power, strength, hypertrophy, muscular endurance, and
cardiovascular endurance in a most advantageous way, so you'll understand what you're
doing when you a training a particular exercise program. After knowing the basic energy
systems in this video you will be your own personal trainer. You will have a more extensive
knowledge of why to choose a specific workout program for your specific goals than many
personal trainers at big chain gyms.
Thank you for your confidence with Natural Body Trainer. We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.