A - 1

Top 6 Body-Fat Measuring Techniques

This 14 minute video explains in hierarchy the different ways to take body fat with the
understanding and regard to the reliability and validity factors associated with each method.  
Methods include:  Hydrostatic Weighing, Body Fat Calipers, Bod Pod, Dual Energy X-ray
Absorbometry (DEXA), Magnetic Renasonce Imaging (MRI) and Near Infrared Reactance
(NIR).       

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.


A - 2

How to Design a Strength Training Program

Have you ever wondered what to consider when designing a strength program for the  specific
sports team you are training, pro athlete, serious goal oriented business professional, or
yourself.  Well, you're in luck, this 19 minute video covers just that, and on top of this it takes
into account the broad spectrum of one's overall life and all the outside stress factors that will
play a role into your customized strength training program.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.


A - 3

Weight-Lifting Periodization in Sports (NFL, NBA, MLB)

This 10 minute video will guide the sports player to understand when and how much to weight
train, percentage wise, using general physical preparedness versus specific physical
preparedness depending on the time of the sports season, for instance off-season,
pre-season, in-season, & post season.  The frequency of days per week to train and intensity
of training, knowing the volumes to train dependant upon the time of season are all outlined
specifically in this video.  You will be able to master your potential in gaining more power,
strength, hypertrophy, and speed  for the upcoming season.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.     


A - 4

Muscle Gain Exercise Video

Is a 16 minute exercise video that demonstrates the 3 primary power movements in bulking up
to be faster, stronger and bigger.  Goes through the proper stretching to minimize your chance
of injury when gaining ton loads of muscle mass, in a shocking small amount of time.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.  


A - 5

Five Factors of Gaining Muscle

Two videos totaling 26 minutes of video footage, that thoroughly explains how you can gain
muscle whenever you want for the rest of your life.  Goes through the 5 main muscle gaining
factors, in an easy, step by step, approach.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.



A - 6

The Benefits of High Intensity Interval Training

High intensity training is really advantageous to do.  This 22 minute video lays the groudwork
for the work to rest ratios for the main ways to use interval training for the top competitive
advantages.  We also document from a scientific standpoint the latest research evidence
revealing how much more efficient, effective, and easy it is to train using interval training
instead of aerobic training.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.  



A - 7

Aquatic Rehabilitation & Conditioning Exercises

In this 17 minute video you will learn the more advanced natural ways to rehabilitate the most
common injuries, such as:  low back pain/misalignment, neck stiffness, spinal misalignment,  
joint/tendon/arthritic symptoms etc... You will learn about the benefits of hydrostatic pressure
and buoyancy like never before. If you train individuals that have injuries this is a must see
video, it will greatly speed up their rehabilitation process.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.   
Natural Body Trainer
Descriptions of A1 - A7