A - 22

The Effects of Lactic Acid Following Exercise

This 8 minute video covers what happens to lactic acid following exercise through aerobic &
anaerobic training.  Some variables of discussion include:  proper cool-down, oxygen & carbon
dioxide consumption, respiratory rate, intensity of training, etc...  Applying what you learn in
this video will enhance your quality of training - Big time.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.


A - 23

The Long Term Effects of Cardiovascular Exercise on releasing
hormones - Catecholamines, Insulin, & Glucagon

You will learn on the long term effects of the release of epinephrine, norepinephrine, insulin, &
glucagon after cardiovascular exercise with trained & untrained populations with regard to sub
max and maximal testing.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.    



A - 24

The Long Term Effects of Endurance Training - Cardiorespiratory

This 7 minute video will define and give you an understanding of how respiratory rate, tidal
volume, pulmonary diffusion, mean arterial pressure play a role determining the blood
pressurization and volume after endurance training for a longer period of time.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.  


A - 25

Steriod & Non-Steriod Hormone 2nd Messenger Actions

This 8 minute video outlines the 3 mechanisms that use non-steriod and steriod hormones to
cause physiological actions to occur.  The steps of how these hormones are activated and
used to cause a physiological action to occur are outlined in the Adenosine Cyclase,
Phospholipase C, and Tyrosine-kinase Mechanisms.

 Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.     
Natural Body Trainer
Descriptions of A22 - A26