A - 8

The Explanation of the 3 Main Energy Systems

A 10 minute video that gives a through description of the 3 main energy systems of the body
that allow for us to use and gain: Power, strength, hypertrophy, muscular endurance, and
cardiovascular endurance in a most advantageous way, so you'll understand what you're
doing when you a training a particular exercise program. After knowing the basic energy
systems in this video you will be your own personal trainer. You will have a more extensive
knowledge of why to choose a specific workout program for your specific goals than many
personal trainers at big chain gyms.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.    



A - 9

Understanding Muscle Contraction

This video explains physiologically what happens from the beginning to the end when one
makes any physical movement at all.  Some things described in detail include what role
calcium plays, troponin, tropomysium, binding sites, and the step by step process of muscular
contraction.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.



A - 10

Krebs Cycle & Electron Transport Chain Explanation

In this 8 minute video you will understand the step by step process of how one obtains energy
using carbohydrates, fats, & proteins using the Krebs Cycle & ETC.  We discuss the molecular
transfer process of each nutrient, for the exchange of ATP, to create usable energy.

Thank you for your confidence with Natural Body Trainer.  We look forward to you, being a
true professional in the fitness industry, training & educating your clients while making good
money all at the same time.     
Natural Body Trainer
Descriptions of A8 - A10